Tuna with couscous

Name: Tuna with couscous | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 200g couscous; 1 lemon; 2 tbsp olive oil; 10 olives, sliced; 4 spring onions, sliced; 3 tomatoes, chopped; 2 tbsp parsley; 4 tuna steaks

Healthy, quick and easy; it's the ideal family meal

By Asda Good Living,21st September 2015

(6 votes)

Cook: 15 Mins

Serves: 4

Price: £3.06 per serving

Nutritional Information

Each 336g serving contains

Energy
1368kj
327kcal

16%

Fat
8.2g

Med
12%

Saturates
1.2g

Low
6%

Sugars
2.8g

Low
3%

Salt
0.51g

Med
9%

of your reference intake.
Typical energy values per 100g:
407kj/97kcal

Ingredients

200g couscous

1 lemon

2 tbsp olive oil

10 olives, sliced

4 spring onions, sliced

3 tomatoes, chopped

2 tbsp parsley

4 tuna steaks

Method

Soak the couscous in 250ml hot water. Add the lemon zest and juice, olive oil, olives, spring onions, tomatoes and parsley.

Fry 4 tuna steaks for 3 minutes each side. Serve with couscous.