A healthy and filling family meal that's ready in a flash
Cook: 22 Mins
Serves: 4
Price: 79p per serving
Nutritional Information
Each 534g serving contains
Energy
1452kj
347kcal
1452kj
347kcal
17%
Fat
2.7g
2.7g
Low
4%
4%
Saturates
0.5g
0.5g
Low
3%
3%
Sugars
5.9g
5.9g
Med
7%
7%
Salt
0.53g
0.53g
Med
9%
9%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
272kj/65kcal
Typical energy values per 100g:
272kj/65kcal
Ingredients
390g carton chopped tomatoes with garlic
390g carton chopped tomatoes with herbs
300g penne
160g can tuna chunks in brine
8 olives
1 tbsp capers
Parmesan, to serve
Method
1
Simmer the chopped tomatoes with garlic and chopped tomatoes with herbs together for 15 minutes, stirring occasionally, until reduced.
2
Cook and drain the penne according to packet instructions and toss with the sauce.
3
Add a drained and flaked can of tuna chunks in brine, the olives and capers. Heat through and serve with grated Parmesan.