Recipes
Spicy haddock pilaf
Any type of white fish works well in this recipe and it can be fresh or frozen.
Any type of white fish works well in this recipe and it can be fresh or frozen.
(10 votes)
Cook: 30 Mins
Serves: 4
Price: £1.65 per serving
Nutritional Information
Each 463g serving contains
Energy
2292kj
548kcal
2292kj
548kcal
28%
Fat
14g
14g
Med
20%
20%
Saturates
2g
2g
Med
10%
10%
Sugars
4.9g
4.9g
Low
5%
5%
Salt
0.35g
0.35g
Med
6%
6%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
495kj/118kcal
Typical energy values per 100g:
495kj/118kcal
Ingredients
400g pack Asda Frozen Haddock Fillets
2 tbsp sunflower oil
1 red onion, chopped
1 garlic clove, chopped
4-5 level tsp Asda Mild Curry Powder (use 4 tsp for a milder flavour)
300g long-grain rice, rinsed and drained
160g pack baby spinach
325g frozen peas
Squeeze of lemon juice
25g flaked almonds
Method
1
Pre-heat the oven to 190C/170C Fan/Gas 5. Put the fillets in a small roasting tin with 3 tbsp water. Cover tightly with foil and cook for 20-25 minutes (you can use a ceramic dish, but the fish will take longer to cook).
2
Meanwhile, heat the oil in a pan and fry the onion until it's soft and starting to turn brown. Add the garlic and continue cooking for another minute.
3
Add the curry powder and 2 tbsp cold water and stir over a low heat for another minute. Stir in the rice and add 600ml cold water. Season, bring slowly to the boil, then cover and simmer for 8 minutes.
4
Add the spinach and peas and stir once. Heat until simmering again, then cover and simmer for another 3-4 minutes or until the rice is cooked.
5
Break the fish into large flakes and add to the rice with the lemon juice.
6
Toss the almonds in a dry frying pan until golden, then sprinkle on top of the pilaf before serving.