Spiced Seafood and Cauliflower Rice

Name: Spiced Seafood and Cauliflower Rice | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 2 Onions, finely chopped; 2 tbsp Vegetable Oil; 5cm piece of Ginger, finely chopped; 2 Garlic cloves, finely chopped; 1 tsp Garam Masala; ½ tsp Turmeric; 1–2 Red Chillies, finely chopped, plus extra to serve; 30g Coriander, stalks and leaves finely chopped; 1 Cauliflower (around 750g); 200g Fine Green Beans, chopped; 200g Asda Seafood Cocktail, defrosted; Lime, cut into four wedges

You won’t miss rice with this low-carb cauli, enhanced with delicate spices.

By Asda Good Living,14th December 2023

Cook: 25 Mins

Serves: 4

Price: £1.57 per serving

Nutritional Information

Each 348g serving contains

Energy
2836kj
195kcal

10%

Fat
7g

Low
10%

Saturates
0.7g

Low
4%

Sugars
11.5g

Low
13%

Salt
0.38g

Low
6%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
815kj/195kcal

Ingredients

2 Onions, finely chopped

2 tbsp Vegetable Oil

5cm piece of Ginger, finely chopped

2 Garlic cloves, finely chopped

1 tsp Garam Masala

½ tsp Turmeric

1–2 Red Chillies, finely chopped, plus extra to serve

30g Coriander, stalks and leaves finely chopped

1 Cauliflower (around 750g)

200g Fine Green Beans, chopped

200g Asda Seafood Cocktail, defrosted

Lime, cut into four wedges

Method

Cook the onions in a large frying pan over a medium-low heat with the vegetable oil for 10 mins, until softened. Stir in the ginger, garlic and spices and cook for a further 5 mins. Add the chilli and coriander stalks, reserving the leaves for later.

Remove the outer leaves from the cauliflower, finely slice and add to the pan. Blitz the florets in a food processor until very finely chopped. Turn the heat up to medium-high, toss in the beans and fry for 2 mins, adding a splash of water if needed.

Next, mix in the seafood and stir-fry in the spiced vegetables for 3 mins until they start to turn pink. Pour in the cauliflower rice, stirring over the heat for 5 mins until soft and fragrant.

Fold most of the coriander leaves through the cauliflower rice. Serve with a lime wedge for squeezing over, sprinkle with more coriander and a little sliced red chilli, if you like.

You can make fritto misto with leftover seafood mix by combining 25g plain flour and 1 tbsp cornflour in a bowl, loosen with sparkling water to make a batter, add your seafood then deep fry in hot oil and serve with lemon.