Sea bass parcels

Name: Sea bass parcels | Asda Good Living
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 2 whole sea bass, gutted; 1 pak choi, halved or quartered; 1 red chilli, de-seeded and finely sliced; Spring onions, trimmed and sliced; 1 tbsp soy sauce; 1 tbsp sweet chilli sauce; Lemon juice

Adding Asian-style vegetables and ingredients to the parcel with the fish will enhance its mild flavour

By Asda Good Living,21st September 2015

(26 votes)

Cook: 25 Mins

Serves: 2

Price: £3.38 per serving

Nutritional Information

Each 310g serving contains

Energy
1104kj
264kcal

13%

Fat
5.9g

Med
8%

Saturates
0.9g

Low
5%

Sugars
5.9g

Med
7%

Salt
2.17g

High
36%

of your reference intake.
Typical energy values per 100g:
356kj/85kcal

Ingredients

2 whole sea bass, gutted

1 pak choi, halved or quartered

1 red chilli, de-seeded and finely sliced

Spring onions, trimmed and sliced

1 tbsp soy sauce

1 tbsp sweet chilli sauce

Lemon juice

Method

Pre-heat the oven to 190C/170C Fan/Gas 5. Descale the sea bass if necessary, then remove the head, fins and tail. Rinse and pat dry.

Cut a large square of foil or baking parchment and put the fish on top. Add the other ingredients and make a parcel, sealing the edges tightly but leaving room inside for the air to circulate. Put in a roasting tin and bake for 20 minutes.