Salmon fillets with pink grapefruit salsa

Name: Salmon fillets with pink grapefruit salsa | Asda Good Living
Total time: 30 min
Yield: 4
Ingredients: 2 pink grapefruit; 2 ripe avocados, skinned, stoned and cut into small pieces; 1 red chilli, de-seeded and finely chopped; 1/2 small red onion, finely chopped; 4 tbsp chopped fresh coriander; 1 tbsp mild olive oil, plus 2 tsp for brushing; Finely grated zest of 1 lime plus 1 tbsp juice; 250g basmati rice; 4 salmon fillets

Our colourful salsa lends a refreshing burst of flavour to enjoy with the fish.

By Asda Good Living,21st September 2015

(1 votes)

Cook: 30 Mins

Serves: 4

Price: £2.93 per serving

Nutritional Information

Each 100g serving contains

Energy
2772kj
662kcal

33%

Fat
35g

High
50%

Saturates
7g

Med
35%

Sugars
6.7g

Med
7%

Salt
0.2g

Low
3%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
2772kj/663kcal

Ingredients

2 pink grapefruit

2 ripe avocados, skinned, stoned and cut into small pieces

1 red chilli, de-seeded and finely chopped

1/2 small red onion, finely chopped

4 tbsp chopped fresh coriander

1 tbsp mild olive oil, plus 2 tsp for brushing

Finely grated zest of 1 lime plus 1 tbsp juice

250g basmati rice

4 salmon fillets

Method

Pre-heat the oven to 200C/180C Fan/Gas 6. Put the grapefruit on a large plate, one at a time and cut off the peel. Remove segments and cut into small pieces. Reserve any juice that escapes.

Put the grapefruit and juice in a large bowl. Add the avocado, chilli, onion, half the coriander, 1 tbsp of the oil and the lime juice.

Rinse the rice in a sieve under cold water. Put in a pan with a pinch of salt and 1 litre cold water. Bring to the boil, cover and simmer gently for 10-12 minutes. Drain, add the rest of the coriander and the lime zest and fluff up with a fork.

While the rice is cooking, brush the salmon on both sides with the rest of the oil. Heat a griddle pan or dry frying pan until hot. Cook the salmon fillets for 2 minutes on each side.

Put on a baking tray and cook in the oven for another 4-5 minutes. Serve the salmon with rice and salsa.