Recipes
Rosemary and garlic rump steak with root veg mash
Garlic and rosemary boost the juicy flavours in the pan
Garlic and rosemary boost the juicy flavours in the pan
(9 votes)
Cook: 15 Mins
Serves: 2
Price: £4.65 per serving
Nutritional Information
Each 472g serving contains
Energy
2450kj
585kcal
2450kj
585kcal
29%
Fat
30.2g
30.2g
High
42%
42%
Saturates
13.7g
13.7g
Med
69%
69%
Sugars
2.8g
2.8g
Low
3%
3%
Salt
1.37g
1.37g
Med
23%
23%
of your reference intake.
Typical energy values per 100g:
519kj/124kcal
Typical energy values per 100g:
519kj/124kcal
Ingredients
1tbsp rapeseed oil
2 x 225g Extra Special British Aberdeen Angus Rump Steaks, at room temperature
20g unsalted butter
1 clove garlic, sliced
2 sprigs rosemary
400g pack Asda Root Veg Mash
Method
1
Heat a frying pan over a high setting until it starts to smoke. Rub the oil over both sides of the steak.
2
Cook the steak to your preference. Once the steak has been turned, add the butter, garlic and rosemary and spoon over the steaks to baste. Once cooked, remove the steaks from the pan and set aside, covered, to rest.
3
Cook the root veg mash according to the pack instructions.
4
Serve the steaks in the pan, drizzled with the pan juices and seasoned with black pepper, with the root veg mash on the side.