Roasted chickpeas with yogurt, lentils and sundried tomatoes

Name: Roasted chickpeas with yogurt, lentils and sundried tomatoes | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: Greek
Ingredients: 400g tin chickpeas, drained and rinsed; 2 tsp rapeseed oil; ½ tsp turmeric; ½ tsp ground coriander; 250g pack Merchant Gourmet Puy lentils; 2 tbsp chopped parsley; Juice & zest 1/2 lemon; 90g baby spinach; 500g pot Asda Fat free Greek yogurt; 8 sun-dried tomatoes, drained and chopped

Spiced roasted chickpeas add a bite to this dish that perfectly matches tangy fat-free yogurt with tender spinach and hearty Puy lentils

By Asda Good Living,20th December 2019

Cook: 25 Mins

Serves: 4

Price: £1.29 per serving

Nutritional Information

Each 284g serving contains

Energy
1164kj
278kcal

14%

Fat
4.8g

Med
7%

Saturates
0.6g

Low
3%

Sugars
8.8g

Med
10%

Salt
0.45g

Med
8%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
410kj/98kcal

Ingredients

400g tin chickpeas, drained and rinsed

2 tsp rapeseed oil

½ tsp turmeric

½ tsp ground coriander

250g pack Merchant Gourmet Puy lentils

2 tbsp chopped parsley

Juice & zest 1/2 lemon

90g baby spinach

500g pot Asda Fat free Greek yogurt

8 sun-dried tomatoes, drained and chopped

Method

Preheat the oven to 200C/180C Fan/Gas 6. Put the chickpeas into a roasting tin and toss with the oil, turmeric and ground coriander. Roast for 18-20mins, until golden and crisp.

Heat the lentils according to pack instructions and stir through the half of the parsley, lemon and spinach until the spinach is beginning to wilt.

Spread the yogurt in the centre of the platter and top with the lentils and spinach. Scatter over the roasted chickpeas and the chopped sun-dried tomatoes. Sprinkle with the rest of the parsley and serve immediately.