Pan-fried trout fillets

Name: Pan-fried trout fillets | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 2 whole trout, gutted (or 4 trout fillets); 25g unsalted butter; 1 tbsp sunflower oil; 100ml white wine; 2 tbsp chopped parsley; Baby potatoes, to serve; Mangetout, to serve; Babycorn, to serve

With an indulgent, but not too heavy, white wine sauce this is a fast and delicious way to cook any fish

By Asda Good Living,21st September 2015

Cook: 15 Mins

Serves: 4

Price: £2.73 per serving

Nutritional Information

Each 264g serving contains

Energy
1457kj
348kcal

17%

Fat
16.9g

Med
24%

Saturates
5.8g

Med
29%

Sugars
0.3g

Low
0%

Salt
0.26g

Low
4%

of your reference intake.
Typical energy values per 100g:
552kj/132kcal

Ingredients

2 whole trout, gutted (or 4 trout fillets)

25g unsalted butter

1 tbsp sunflower oil

100ml white wine

2 tbsp chopped parsley

Baby potatoes, to serve

Mangetout, to serve

Babycorn, to serve

Method

Season the trout with pepper. Heat the butter and oil until foaming, then cook, skin-side down, for 2-3 minutes or until the skin is crisp and the fish is almost cooked through.

Turn over and cook for 1 minute. Do this in batches or the fish will steam rather than fry.

Remove the trout and keep warm. Add the wine and parsley to the pan and simmer for 3-4 minutes. Serve with the fish and veg.

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