Recipes
Pan fried pork with apple wedges
This classic French recipe has a beautiful balance of rich, creamy sauce and tangy apple
This classic French recipe has a beautiful balance of rich, creamy sauce and tangy apple
Cook: 1 Hour 10 Mins
Serves: 4
Price: £1.85 per serving
Nutritional Information
Each 502g serving contains
Energy
1551kj
371kcal
1551kj
371kcal
19%
Fat
15.1g
15.1g
Med
22%
22%
Saturates
4.5g
4.5g
Med
23%
23%
Sugars
14.6g
14.6g
High
16%
16%
Salt
0.50g
0.50g
Med
8%
8%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
309kj/74kcal
Typical energy values per 100g:
309kj/74kcal
Ingredients
3 courgettes, thinly sliced lengthways
2 red or orange peppers, quartered and de-seeded
7 tbsp sunflower oil
660g pack Butcher's Selection Pork Loin Steaks, cut into thirds
200ml chicken stock, made with 1/2 stock cube
1 tsp mixed dried herbs
2 apples, cored and each cut into 6 wedges
50g reduced-fat crème fraîche
2 tsp cornflour, mixed with 1 tbsp cold water
Crusty bread, to serve
Method
1
Preheat the oven to 200C/180C Fan/Gas 6. Put the courgettes and peppers in a roasting tin. Toss with 1 tbsp oil. Cook for 35-40 minutes until tender.
2
Heat 2 tsp oil in a frying pan. Add half the pork. Cook for 4-5 minutes, until browned. Tip into a pan with the meat juices. Add another 2 tsp oil to the frying pan and cook the rest of the pork, then add to the first batch. Add the stock and herbs. Cover the pan and simmer for 15 minutes.
3
Heat 2 tsp oil in the frying pan. Cook the apple over a low heat for 10 minutes, turning occasionally, until tender.
4
Add the crème fraîche and cornflour to the pork. Simmer for 2 minutes, stirring. Add the apple. Heat through. Serve with the bread and roast veg.