Oriental chicken skewers

Name: Oriental chicken skewers | Asda Good Living
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp soy sauce; 2 tsp fresh ginger, grated; 1 garlic clove, crushed; 1 tbsp honey; 2 tbsp lemon juice; 4 chicken breasts, cut into 3cm cubes; 300g long grain rice; 150g frozen peas; 150g frozen sweetcorn; 1 tbsp sunflower oil; 2 spring onions, trimmed and sliced

These tender, tasty skewers are great served with a dip made from sweet chilli sauce and tomato ketchup.

By Asda Good Living,21st September 2015

Cook: 30 Mins

Serves: 4

Price: £1.28 per serving

Nutritional Information

Each 348g serving contains

Energy
2815kj
672kcal

34%

Fat
9.1g

Low
13%

Saturates
1.6g

Low
8%

Sugars
6.3g

Low
7%

Salt
1.6g

Med
27%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
809kj/193kcal

Ingredients

2 tbsp soy sauce

2 tsp fresh ginger, grated

1 garlic clove, crushed

1 tbsp honey

2 tbsp lemon juice

4 chicken breasts, cut into 3cm cubes

300g long grain rice

150g frozen peas

150g frozen sweetcorn

1 tbsp sunflower oil

2 spring onions, trimmed and sliced

Method

Mix the soy sauce, ginger, garlic, honey and lemon juice in a bowl. Add the chicken, cover with cling film and marinate in the fridge for at least 20 minutes or up to 2 hours if you have time.

Rinse the rice and place in a pan, add 1.2L water. Bring to the boil and stir once. Cover and simmer for 12-15 minutes, stirring in the peas and sweetcorn for the last 5 minutes.

Thread the chicken cubes onto wooden skewers, brush lightly with oil and cook on a griddle pan for 3-5 minutes on each side until cooked. Alternatively, cook under a grill for 5 minutes each side. Cut through a cube to check they are cooked through.

Drain the rice in a sieve. Fluff up with a fork and stir in the spring onions. Serve with the chicken.