This recipe doesn't use added oil, but yogurt instead
(2 votes)
Cook: 5 Mins
Serves: 8
Nutritional Information
Each 92g serving contains
Energy
277kj
66kcal
277kj
66kcal
3%
Fat
1.5g
1.5g
Low
2%
2%
Saturates
0.3g
0.3g
Low
2%
2%
Sugars
3.9g
3.9g
Low
4%
4%
Salt
0.06g
0.06g
Low
1%
1%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
301kj/72kcal
Typical energy values per 100g:
301kj/72kcal
Ingredients
400g tin chickpeas in water, drained and rinsed
2tbsp Asda Greek style fat free natural yoghurt
1tbsp Meridian Smooth Peanut Butter
1 lemon, juiced
4 carrots, peeled and cut into batons
Method
1
Place the chickpeas, yoghurt, peanut butter and lemon in a food processor and blend until smooth.
2
Store in an airtight container in the fridge for up to 3 days.
3
Serve with the carrot sticks