‘An unusual combination of ingredients that works really well’
(19 votes)
Cook: 1 Hour 30 Mins
Serves: 4
Price: £1.82 per serving
Nutritional Information
Each 390g serving contains
Energy
866kj
207kcal
866kj
207kcal
10%
Fat
7.8g
7.8g
Med
11%
11%
Saturates
2.0g
2.0g
Med
10%
10%
Sugars
3.9g
3.9g
Low
4%
4%
Salt
1.68g
1.68g
High
28%
28%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
222kj/53kcal
Typical energy values per 100g:
222kj/53kcal
Ingredients
2 chicken thighs, skinned
200g braising steak
1 bay leaf
1tbsp rapeseed oil
1 onion, finely chopped
250g okra, finely sliced
500ml Extra Special Fish Stock or 1 fish stock cube made up with 500ml hot water
1tsp white pepper
½tsp chilli flakes
8 Extra Special frozen raw Jumbo King Prawns, thawed
180g fresh baby spinach, finely chopped
Method
1
Put the chicken, steak and bay leaf in a small pan. Add 500ml water, bring to the boil, cover and simmer for 1 hr. Remove from the pan and allow to cool. Discard the bay leaf and reserve the cooking liquor. When cool, dice the meat.
2
Heat the oil in a large pan. Fry the onion on medium for 2-3 mins until soft. Add the okra and fry for 5 mins.
3
Add the cooking liquor, stock, pepper, chilli flakes and meat to the pan and simmer for 10 mins. Add the prawns and spinach and simmer for 4 mins. Divide between 4 bowls and serve.