Tender shellfish in a sweet and tangy sauce
(9 votes)
Cook: 30 Mins
Serves: 4
Price: £1.33 per serving
Nutritional Information
Each 344g serving contains
Energy
1352kj
323kcal
1352kj
323kcal
16%
Fat
7.9g
7.9g
Low
11%
11%
Saturates
1.4g
1.4g
Low
7%
7%
Sugars
10.0g
10.0g
Low
11%
11%
Salt
0.96g
0.96g
Low
16%
16%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
393kj/94kcal
Typical energy values per 100g:
393kj/94kcal
Ingredients
2tsp rapeseed oil
1 onion, chopped
2 red peppers, deseeded and chopped
2 cloves garlic, crushed
1tsp dried tarragon
½tsp chilli flakes
440g pack Asda frozen Cooked Mussels
400g can cherry tomatoes in juice
1tbsp flaked almonds
15g parsley, chopped
1 ciabatta roll, to serve (optional)
Method
1
In a pan, heat the oil over a medium setting. Add the onion and peppers and cook for 10 mins, or until tender and browned. Add the garlic, tarragon and chilli and cook for 2 mins.
2
Remove the pan from the heat and, using a handheld blender, purée until smooth.
3
Return to the heat and add the frozen mussels and cherry tomatoes. Season with black pepper and simmer for 15 mins.
4
Toast the almonds for 1-2 mins under a hot grill.
5
Spoon the mussels into bowls. Sprinkle with parsley and almonds. Serve with griddled or toasted slices of the ciabatta roll (optional).