Moroccan lamb and sweet potato stew

Name: Moroccan lamb and sweet potato stew | Asda Good Living
Total time: 1 h 25 min
Yield: 4
Cuisine: Moroccan
Ingredients: 2tbsp olive oil; 350g pack Butcher's Selection Diced Lamb; 1 large onion, thinly sliced; 3 cloves garlic, chopped; 2tbsp Asda Moroccan Seasoning; 2 medium sweet potatoes, peeled and chopped; 2 x 400g tins chopped tomatoes; 1 cinnamon stick; 1 lamb stock cube, made up to 600ml; 50g dates, halved; 50g sultanas; 30g toasted flaked almonds; 2tbsp chopped coriander

Lorraine Kelly says, 'My husband's Moroccan stew sums up spring!'

By Asda Good Living,23rd April 2019

(29 votes)

Cook: 1 Hour 25 Mins

Serves: 4

Price: £1.72 per serving

Nutritional Information

Each 418g serving contains

Energy
1873kj
447kcal

22%

Fat
17.6g

Med
25%

Saturates
4.2g

Med
21%

Sugars
28.0g

High
31%

Salt
1.42g

Med
24%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
448kj/107kcal

Ingredients

2tbsp olive oil

350g pack Butcher's Selection Diced Lamb

1 large onion, thinly sliced

3 cloves garlic, chopped

2tbsp Asda Moroccan Seasoning

2 medium sweet potatoes, peeled and chopped

2 x 400g tins chopped tomatoes

1 cinnamon stick

1 lamb stock cube, made up to 600ml

50g dates, halved

50g sultanas

30g toasted flaked almonds

2tbsp chopped coriander

Method

Heat 1tbsp of the oil in a large heavy-based pan on a high heat and brown the lamb in batches. Drain and set aside.

Add the rest of the oil and the onion to the pan and cook over a medium heat for 8-10 mins until soft and starting to brown. Add the garlic, and Moroccan seasoning and cook for 2 mins.

Return the lamb to the pan with the sweet potatoes, tomatoes, cinnamon and stock and stir well. Bring to a simmer, cover and cook on low for 1 hr 30 mins, stirring occasionally.

Remove the lid and increase the heat to medium. Stir in the dates and sultanas and cook for 30 mins.

Sprinkle over the flaked almonds and coriander, to serve.