Recipes
Mexican-inspired smoky tomato and bean shakshuka
Tinned beans add tasty earthiness and texture to this classic egg dish
Tinned beans add tasty earthiness and texture to this classic egg dish
(16 votes)
Cook: 30 Mins
Serves: 4
Nutritional Information
Each 352g serving contains
Energy
1045kj
250kcal
1045kj
250kcal
13%
Fat
10.2g
10.2g
Med
15%
15%
Saturates
2.1g
2.1g
Med
11%
11%
Sugars
11.3g
11.3g
Med
13%
13%
Salt
0.99g
0.99g
Med
17%
17%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
297kj/71kcal
Typical energy values per 100g:
297kj/71kcal
Ingredients
1tbsp rapeseed oil
1 large onion, chopped
100g roasted red peppers (from a jar), sliced
5g jalapeños (from a jar), chopped
1tbsp smoked paprika
400g tin Asda Taco Mixed Beans in a Spicy Tomato Sauce
400g tin Asda Chopped Tomatoes with Garlic in Tomato Juice
1tsp tomato ketchup
4 large eggs
1 green chilli, sliced
Coriander, to garnish
Flatbreads, toasted in a dry griddle pan, to serve
Method
1
Put the oil in a large lidded frying pan. Add the onion and cook on a medium heat for 5 mins, stirring often.
2
Add the red peppers and jalapeños then fry for 2-3 mins. Add the paprika and fry to 1 min, stirring.
3
Add the beans. Simmer for 5 mins, stirring often.
4
Add the tomatoes and cook for 5 mins. Stir in the ketchup and cook for 1 min.
5
Use a spoon to make 4 'wells' in the mixture, then crack 1 egg into each well.
6
Cover the pan with the lid. Cook on low for 5 mins, until the egg whites are set but the yolks are still runny.
7
Take off the heat; sprinkle with the green chilli and coriander. Season with black pepper and serve with the flatbreads on the side.