Mackerel with potato salad

Name: Mackerel with potato salad | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: Australian
Ingredients: 700g baby new potatoes; 2 tbsp extra virgin olive oil; 1 tsp cider vinegar; 2 tsp Asda Coarse Grain Mustard; 2 shallots, finely chopped; 6 baby gherkins, sliced; 2 tbsp chopped dill, plus extra for garnish; 2 x 125g cans Asda Extra Special Mackerel Fillets in Olive Oil, drained and flaked; Watercress, to serve

This is a new twist on an old favourite – and a good way of getting your omega-3 oils!

By Asda Good Living,21st September 2015

(1 votes)

Cook: 40 Mins

Serves: 4

Price: £1.10 per serving

Nutritional Information

Each 277g serving contains

Energy
1324kj
316kcal

16%

Fat
15.9g

Med
23%

Saturates
2.8g

Low
14%

Sugars
5.7g

Low
6%

Salt
0.8g

Low
13%

of your reference intake.
Typical energy values per 100g:
478kj/114kcal

Ingredients

700g baby new potatoes

2 tbsp extra virgin olive oil

1 tsp cider vinegar

2 tsp Asda Coarse Grain Mustard

2 shallots, finely chopped

6 baby gherkins, sliced

2 tbsp chopped dill, plus extra for garnish

2 x 125g cans Asda Extra Special Mackerel Fillets in Olive Oil, drained and flaked

Watercress, to serve

Method

Halve or quarter the potatoes, depending on size (the pieces should be bite-sized). Add to a pan of lightly salted boiling water and simmer until tender. Drain and put in a large bowl.

Whisk together the olive oil, vinegar and mustard. Season, then add to the potatoes and toss together. Leave for 15 minutes.

Add the shallots, gherkins and dill. Gently stir in the mackerel. Garnish with the extra dill and serve with watercress.