Recipes
Mackerel pâté with veggie dippers
A tasty way to eat some oily fish, this is great for lunch with crusty bread and salad.
A tasty way to eat some oily fish, this is great for lunch with crusty bread and salad.
Cook: 25 Mins
Serves: 4
Price: £1.29 per serving
Nutritional Information
Each 204g serving contains
Energy
967kj
231kcal
967kj
231kcal
12%
Fat
13.6g
13.6g
Med
19%
19%
Saturates
3.2g
3.2g
Med
16%
16%
Sugars
7.4g
7.4g
Med
8%
8%
Salt
0.4g
0.4g
Med
7%
7%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
474kj/113kcal
Typical energy values per 100g:
474kj/113kcal
Ingredients
3 small smoked mackerel fillets
100g lighter plain soft cheese
2 tbsp low-fat natural yogurt
1/2 lemon
2 large carrots
2 celery stalks
Crusty bread, to serve
Method
1
Put the mackerel on the chopping board, skin-side up. Starting at the tail end, peel away the skin – it should come off in one piece. Throw away the skin.
2
Next, break up the mackerel into small pieces. Put them into the bowl. Wash your hands.
3
Add the soft cheese and yogurt and mash everything together with the fork.
4
Using the smallest holes on the box grater, finely grate half of the lemon rind. Add it to the mackerel.
5
Cut the lemon in half. Squeeze out the lemon juice, add it to the bowl and mix well.
6
Cut off the top and bottom of the carrots and peel them. Now, cut the top and bottom off the celery stalks.
7
Slice the carrots and celery into sticks for dipping. Put the bowl of mackerel Pâté on a plate with the dippers and serve.