Recipes
Juicy fruit salad
Fruit salad is delicious for dessert or breakfast. Serve with a dollop of low-fat natural or Greek yogurt.
Fruit salad is delicious for dessert or breakfast. Serve with a dollop of low-fat natural or Greek yogurt.
(2 votes)
Cook: 20 Mins
Serves: 4
Price: 40p per serving
Nutritional Information
Each 165g serving contains
Energy
449kj
107kcal
449kj
107kcal
5%
Fat
Traceg
Traceg
Low
<1%
<1%
Saturates
Traceg
Traceg
Low
<1%
<1%
Sugars
22g
22g
High
24%
24%
Salt
Traceg
Traceg
Low
<1%
<1%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
272kj/65kcal
Typical energy values per 100g:
272kj/65kcal
Ingredients
1 apple
100ml orange juice
4 dried apricots
2 clementines or satsumas
100g grapes (black or red)
1 banana
1 kiwi fruit
Method
1
Grate the apple right to the core on to the chopping board using the coarse side of the grater. Throw away the core. Put the grated apple into the serving bowl.
2
Measure out the orange juice into a jug and pour it over the grated apple.
3
Cut each apricot into 4 pieces with the scissors. Put them into the bowl.
4
Peel the clementines or satsumas and break them into segments.
5
Wash the grapes and remove any stalks.
6
Peel and slice the banana.
7
Cut the kiwi fruit in half and scoop out the flesh with a teaspoon. Cut into small pieces.
8
Add the fruit to the bowl as you go. Stir it all together gently and it's ready to serve.