Recipes
Jerk Pork with Green Rice
Full of flavour, it’ll be clean plates all round with this Caribbean-inspired dish.
Full of flavour, it’ll be clean plates all round with this Caribbean-inspired dish.
Cook: 25 Mins
Serves: 4
Price: £1.14 per serving
Nutritional Information
Each 567g serving contains
Energy
14390kj
607kcal
14390kj
607kcal
30%
Fat
7.4g
7.4g
Low
11%
11%
Saturates
1.7g
1.7g
Low
9%
9%
Sugars
9.1g
9.1g
Low
10%
10%
Salt
0.85g
0.85g
Low
14%
14%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
2538kj/607kcal
Typical energy values per 100g:
2538kj/607kcal
Ingredients
500g Asda Lean Pork Mince
350g Asda Creamy & Flavoursome Sweet Potatoes, peeled and cut into small chunks
1 tbsp Vegetable Oil
5 tsp Cook by Asda Jerk Seasoning
400g tin Just Essentials by Asda Red Kidney Beans, rinsed and drained
400g tin Just Essentials by Asda Chopped Tomatoes in Tomato Juice
300g Just Essentials by Asda Long Grain Rice
15g Asda Aromatic & Zesty Coriander, most leaves and all stalks finely chopped
1 Lime, ½ zested and juiced, remaining ½ cut into wedges
Method
1
Fry the pork mince and sweet potatoes in the oil in a large frying pan that has a lid, breaking up the mince into small pieces until well cooked – about 5 mins. Stir in the jerk spice for 1 min.
2
Add the kidney beans, tomatoes, a tin full of water and some seasoning and bring to a fierce simmer. Cover with a lid and cook for 15 mins, removing the lid with 5 mins to go. The pork should be saucy and the sweet potato tender.
3
Cook the rice following the pack instructions, then drain and tip back into a saucepan with a lid to keep warm.
4
Fluff up the rice by stirring through all of the chopped coriander stalks, leaves and lime zest. Season the pork with the lime juice, then serve with the rice, remaining coriander, and lime wedges.