Get your sweet treat in no time
(56 votes)
Cook: 5 Mins
Serves: 1
Nutritional Information
Each 159g serving contains
Energy
2342kj
560kcal
2342kj
560kcal
28%
Fat
23.9g
23.9g
High
34%
34%
Saturates
7.2g
7.2g
Med
36%
36%
Sugars
43.1g
43.1g
High
48%
48%
Salt
0.92g
0.92g
Med
15%
15%
of your reference intake.
Typical energy values per 100g:
1473kj/352kcal
Typical energy values per 100g:
1473kj/352kcal
Ingredients
30g dairy free spread
30g granulated sugar
1 small egg yolk
1tbsp semi skimmed
40g plain flour
½ tsp baking powder
¼ tsp cinnamon
25g strawberry jam
Method
1
In a standard size microwavable mug add the chopped butter and place in the microwave for 15 seconds until melted.
2
With a fork mix in 30g sugar, egg yolk and milk until combined.
3
Add in the flour, baking powder and ¼ tsp cinnamon and mix together.
4
Dollop strawberry jam in the middle of the mixture and gently push down.
5
In a small bowl add the remaining 5g of sugar and ¼ tsp of cinnamon and mix together.
6
Microwave for 1 minute until cooked.
7
Take out the microwave and top with a sprinkle of the sugar cinnamon.