Indian chicken rice

Name: Indian chicken rice | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 2 tbsp oil; 400g pack Asda Frozen Diced Chicken; 100g Asda Frozen Chopped Onion; 1 tsp Asda Frozen Chopped Garlic; 2 tbsp Asda Garam Masala; 150ml hot chicken stock; 125g Asda Frozen Green Beans; 125g Asda Frozen Peas; 125g Asda Frozen Sliced Peppers; 4 sachet Asda Frozen White Rice; 75g raw cashews; 2 tbsp chopped coriander (optional)

Don’t be put off by the ingredients list – this is so easy to make. Vary the veg depending on what you have.

By Asda Good Living,21st September 2015

Cook: 25 Mins

Serves: 4

Price: £1.23 per serving

Nutritional Information

Each 446g serving contains

Energy
2645kj
632kcal

32%

Fat
21g

High
30%

Saturates
4.2g

Med
21%

Sugars
4.5g

Low
5%

Salt
1.1g

Med
19%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
593kj/142kcal

Ingredients

2 tbsp oil

400g pack Asda Frozen Diced Chicken

100g Asda Frozen Chopped Onion

1 tsp Asda Frozen Chopped Garlic

2 tbsp Asda Garam Masala

150ml hot chicken stock

125g Asda Frozen Green Beans

125g Asda Frozen Peas

125g Asda Frozen Sliced Peppers

4 sachet Asda Frozen White Rice

75g raw cashews

2 tbsp chopped coriander (optional)

Method

Heat the oil in a pan and cook the chicken and onion until the chicken changes colour. Add the garlic and cook for 1 minute. Stir in the garam masala and cook, stirring, for 1 minute.

Add the stock, beans, peas and peppers, and heat until boiling. Simmer for 3 minutes. Add the rice and simmer for about 5 minutes.

Toss the cashews in a dry non-stick frying pan until golden. Stir into the rice with the coriander (if using) and serve