Harissa pork chops

Name: Harissa pork chops | Asda Good Living
Total time: 30 min
Yield: 4
Cuisine: African
Ingredients: 4 level tsp Chosen by you Harissa Paste; 4 Butcher's Selection Pork Chops (from a 1.5kg pack – freeze the remainder); 1 small onion, chopped; 1 tbsp olive oil; 325g Chosen by you Mixed Vegetables (frozen); 375ml stock, made with 1 Chosen by you Vegetable Stock Cube; 300g couscous

Harissa is a North African paste made of chillies, garlic, spices and herbs – use sparingly, a little goes a long way. It's great on chicken, fish and lamb chops, too.

By Asda Good Living,21st September 2015

(4 votes)

Cook: 30 Mins

Serves: 4

Price: £1.09 per serving

Nutritional Information

Each 451g serving contains

Energy
1908kj
456kcal

23%

Fat
11.7g

Med
17%

Saturates
2.7g

Med
14%

Sugars
3.6g

Low
4%

Salt
0.9g

Med
15%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
423kj/101kcal

Ingredients

4 level tsp Chosen by you Harissa Paste

4 Butcher's Selection Pork Chops (from a 1.5kg pack – freeze the remainder)

1 small onion, chopped

1 tbsp olive oil

325g Chosen by you Mixed Vegetables (frozen)

375ml stock, made with 1 Chosen by you Vegetable Stock Cube

300g couscous

Method

Pre-heat the oven to 190C/170C Fan/Gas 5. Spread the harissa paste thinly on both sides of the chops. Put them on a baking tray lined with baking paper and cook in the oven for 20-25 minutes or until cooked through.

Meanwhile, cook the onion in the oil over a medium heat for 4-5 minutes until soft. Add the frozen vegetables and stock, bring to the boil, then cover and simmer for 4 minutes.

Add the couscous, bring back to the boil, then turn off the heat, cover and set aside for 10 minutes. Serve with the spicy chops.