These luxurious tails are easy to prepare and sure to impress
(5 votes)
Cook: 12 Mins
Serves: 2
Price: £6.48 per serving
Nutritional Information
Each 128g serving contains
Energy
765kj
183kcal
765kj
183kcal
9%
Fat
6.1g
6.1g
Med
9%
9%
Saturates
2.8g
2.8g
Med
14%
14%
Sugars
0.4g
0.4g
Low
<1%
<1%
Salt
1.15g
1.15g
Med
19%
19%
of your reference intake.
Typical energy values per 100g:
598kj/143kcal
Typical energy values per 100g:
598kj/143kcal
Ingredients
230g pack Extra Special Lobster Tails
2tsp olive oil
10g butter
10g breadcrumbs
1 small red chilli, deseeded and chopped (optional)
2tbsp chopped parsley
Zest of 1 lime
Method
1
Using a sharp knife, cut each lobster tail in half along its length. Brush with the oil.
2
Preheat the grill to medium.
3
Place the tails on the grill pan, shell side up, and cook for 8-10 mins.
4
Melt the butter in a pan. Add the breadcrumbs and chilli (if using) and cook until the crumbs are pale golden. Stir in the chopped parsley and lime zest.
5
Turn the lobster tails over and top with the fried breadcrumbs.
6
Pop under the grill for 1 min until golden, then serve.