Recipes
Fish wraps
These colourful fish tortillas are a wonderful combination of different textures and fun for kids to assemble themselves
These colourful fish tortillas are a wonderful combination of different textures and fun for kids to assemble themselves
Cook: 25 Mins
Serves: 4
Price: £1.48 per serving
Nutritional Information
Each 300g serving contains
Energy
2145kj
513kcal
2145kj
513kcal
26%
Fat
22.2g
22.2g
High
32%
32%
Saturates
4.5g
4.5g
Med
23%
23%
Sugars
5.4g
5.4g
Med
6%
6%
Salt
1.50g
1.50g
High
25%
25%
of your reference intake.
Typical energy values per 100g:
715kj/171kcal
Typical energy values per 100g:
715kj/171kcal
Ingredients
500g pack Chosen by you Cook From Frozen White Fish Fillets, defrosted
1 egg, beaten
50g fresh breadcrumbs
3 tbsp sunflower oil
8 Mission Deli Original Mini Wraps
1 Baby Gem lettuce, shredded
100g red cabbage,shredded
1 ripe avocado, stoned, peeled and sliced
4 cherry tomatoes, roughly chopped
3 tbsp tartare sauce
1 lime, quartered
Method
1
Cut the fish into fingers and pat dry with kitchen paper. Dip the pieces first in the egg then the breadcrumbs to coat evenly.
2
Heat the oil in a pan. Shallow-fry the fish for 3 minutes on each side, until cooked through and golden. Put on a plate lined with kitchen towel to absorb any excess oil.
3
Grill the wraps in a pre-heated grill for 10-15 seconds on each side. Top with the lettuce, cabbage, avocado, tomatoes and fish.
4
Drizzle over some tartare sauce and squeeze a little lime juice over each wrap before rolling up to serve.