Fish & tomato bake

Name: Fish & tomato bake | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 shallots, chopped (or 1 small onion); 1 Asda Extra Special Sweet Pointed Pepper, de-seeded and roughly chopped; 1 tbsp olive oil; 400g can Asda Chopped Tomatoes with Herbs; 2 tbsp tomato ketchup; 100g reduced-fat Crème fraîche; 1 tbsp capers, drained (optional); 600g river cobbler (or haddock fillet); Potatoes, to serve; Green beans, to serve

We’ve used river cobbler or haddock, but any white fish will work well in this dish

By Asda Good Living,21st September 2015

(1 votes)

Cook: 40 Mins

Serves: 4

Price: £1.50 per serving

Nutritional Information

Each 440g serving contains

Energy
1329kj
318kcal

16%

Fat
8.3g

Med
12%

Saturates
3.2g

Med
16%

Sugars
11g

Med
12%

Salt
0.92g

Med
15%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
302kj/72kcal

Ingredients

2 shallots, chopped (or 1 small onion)

1 Asda Extra Special Sweet Pointed Pepper, de-seeded and roughly chopped

1 tbsp olive oil

400g can Asda Chopped Tomatoes with Herbs

2 tbsp tomato ketchup

100g reduced-fat Crème fraîche

1 tbsp capers, drained (optional)

600g river cobbler (or haddock fillet)

Potatoes, to serve

Green beans, to serve

Method

Pre-heat the oven to 180C/160C Fan/Gas 4. Cook the shallots or onion and red pepper in the oil over a medium heat for 10 minutes until soft. Add the tomatoes and boil, uncovered, for 3 minutes, stirring.

Remove from the heat, stir in the tomato ketchup and crème fraîche, and season. Add the capers, if using. Pour into an ovenproof dish large enough to hold the fish in a single layer.

Add the fish, then cover with a lid or foil and cook in the oven for 20-25 minutes. Serve with potatoes and green beans.