Fish pie with root vegetable topping

Name: Fish pie with root vegetable topping | Asda Good Living
Total time: 1 h 30 min
Yield: 4
Ingredients: 2 carrots, peeled and cubed; 2 parsnips, peeled and cubed; 2 potatoes, peeled and cubed; 35g butter; 340g pack Asda Fish Pie Mix; 240g pack Asda Boneless & Skinless River Cobbler Fillets, cut into chunks; 225ml milk; 1 small onion, finely sliced; 15g plain flour; 1/2 tsp dry mustard powder; 25g 50% Less Fat Mature Cheese, grated; 2 tbsp chopped parsley; Peas, to serve; Carrots, to serve

There’s more to mash than just potatoes – adding carrots and parsnips gives the topping a lovely sweet flavour that’s perfect with a creamy sauce.

By Asda Good Living,21st September 2015

(18 votes)

Cook: 1 Hour 30 Mins

Serves: 4

Price: £2.06 per serving

Nutritional Information

Each 460g serving contains

Energy
1987kj
474kcal

24%

Fat
18.4g

Med
26%

Saturates
8.3g

Med
42%

Sugars
12g

High
13%

Salt
0.92g

Med
15%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
432kj/103kcal

Ingredients

2 carrots, peeled and cubed

2 parsnips, peeled and cubed

2 potatoes, peeled and cubed

35g butter

340g pack Asda Fish Pie Mix

240g pack Asda Boneless & Skinless River Cobbler Fillets, cut into chunks

225ml milk

1 small onion, finely sliced

15g plain flour

1/2 tsp dry mustard powder

25g 50% Less Fat Mature Cheese, grated

2 tbsp chopped parsley

Peas, to serve

Carrots, to serve

Method

Pre-heat the oven to 200C/180C Fan/Gas 6. Put the carrots, parsnips and potatoes in a pan of water. Simmer for 20-25 minutes, until tender. Drain, mash with 15g of the butter and season.

Put all the fish in a pan and pour over the milk. Add the onion and simmer for 8 minutes. Use a slotted spoon to lift the fish out and put in a baking dish, reserving the milk. Flake into chunks.

Melt the remaining 20g butter in another pan. Stir in the flour and mustard, to make a smooth paste. Cook for 1 minute, stirring constantly.

Remove from the heat. Gradually add the reserved milk, whisking. Return to the heat and bring back to the boil, then simmer for 1 minute, whisking constantly.

Remove from the heat and add the cheese and parsley. Season to taste and pour over the fish.

Top with the mash and cook for 20-25 minutes. Serve with peas and carrots.