Recipes
Easy Sausage Stew
Sausages are pan fried before sliced onion is added with flour, stock and mustard to create an easy onion gravy.
Sausages are pan fried before sliced onion is added with flour, stock and mustard to create an easy onion gravy.
Cook: 25 Mins
Serves: 4
Price: £1.20 per serving
Nutritional Information
Each 390g serving contains
Energy
1517kj
363kcal
1517kj
363kcal
18%
Fat
14.4g
14.4g
Med
21%
21%
Saturates
4.3g
4.3g
Low
22%
22%
Sugars
7.4g
7.4g
Low
8%
8%
Salt
1.52g
1.52g
Med
25%
25%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
389kj/93kcal
Typical energy values per 100g:
389kj/93kcal
Ingredients
Main Ingredients
400g Asda Flavourful Reduced Fat Pork Sausages (8 pack)
1 medium onion, thinly sliced
2 x 300g tins Asda New Potatoes Peeled, in Water, drained
300g pack Asda Sweet & Tender Carrots & Peas
From your store cupboard
1 tbsp vegetable oil
3 tbsp plain flour
600ml low-salt beef stock, made with 1 cube
grainy mustard, to serve (optional)
Method
1
Put the oil in a non-stick frying pan over a medium heat and brown the sausages all over for 4–6 mins. Remove with tongs then add the onion. Season and cook for 4–6 mins until beginning to soften.
2
Stir in the flour and cook for 1 min. Add the stock. Bring to the boil, add the sausages back to the pan then simmer for 10–12 mins until thickened.
3
Add the potatoes (halving any large ones), peas and carrots and cook for another 3–4 mins until everything is heated through. Add a lid if you don’t want the sauce to thicken or reduce anymore.
4
Spoon the stew into bowls and serve with mustard, if using.
5
Any leftovers will keep well refrigerated in an airtight container for two days. Slice any sausages thinly to help with quick reheating.