Crispy-topped fish creole

Name: Crispy-topped fish creole | Asda Good Living
Total time: 45 min
Yield: 4
Cuisine: British
Ingredients: 500g Asda frozen White Fish Fillets; 1 orange pepper, deseeded and cut into 1cm pieces; 1tbsp vegetable oil; 400g can Asda Chopped Tomatoes with Chilli & Peppers; 300g can Asda Cannellini Beans in Water, drained; 1 Smart Price Wheat Bisk, crumbled; 40g wholemeal breadcrumbs; 40g Asda 30% Less Fat Mature Cheddar, grated; 350g frozen spinach; 350g frozen peas

This tasty dish comes topped with a delicious tomato mixtures, breadcrumbs and cheese

By Asda Good Living,14th August 2017

(2 votes)

Cook: 45 Mins

Serves: 4

Price: £1.20 per serving

Nutritional Information

Each 524g serving contains

Energy
1818kj
435kcal

22%

Fat
8.9g

Med
13%

Saturates
2.6g

Med
13%

Sugars
9.4g

Med
10%

Salt
1.00g

Med
17%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
347kj/83kcal

Ingredients

500g Asda frozen White Fish Fillets

1 orange pepper, deseeded and cut into 1cm pieces

1tbsp vegetable oil

400g can Asda Chopped Tomatoes with Chilli & Peppers

300g can Asda Cannellini Beans in Water, drained

1 Smart Price Wheat Bisk, crumbled

40g wholemeal breadcrumbs

40g Asda 30% Less Fat Mature Cheddar, grated

350g frozen spinach

350g frozen peas

Method

Preheat the oven to 200C/180C Fan/Gas 6.

Bake the fish fillets in an oven dish, covered with foil, for 15-20 mins until thawed. Drain off the liquid.

Meanwhile, cook the pepper in the oil for 5 mins until softened. Add the tomatoes, increase the heat and cook for 10 mins until slightly reduced. Add the beans and cook for 10 mins.

Pour the tomato mixture over the fish. Mix the wheat bisk with the breadcrumbs and two-thirds of the cheese and scatter on top. Sprinkle on the rest of the cheese. Bake for 20 mins or until the fish flakes easily.

Cook the spinach and peas according to the pack instructions and serve with the fish bake.