Cod fillet with grilled veg cous cous

Name: Cod fillet with grilled veg cous cous | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: British
Ingredients: 200g Chosen by you Cous Cous; 250ml hot stock, made with a vegetable cube; 4 Fishmonger’s Selection Cod Fillets; 3tbsp olive oil; 4 sprigs thyme; 1 small courgette, sliced into semicircles; 1 small leek, trimmed and sliced; 200g green beans, trimmed; 1 clove garlic, very thinly sliced; 2tbsp chopped parsley; 1tbsp chopped dill

This one-time Friday night fave is back in business - but don't go overboard!

By Asda Good Living,11th January 2016

Cook: 40 Mins

Serves: 4

Price: £2.66 per serving

Nutritional Information

Each 328g serving contains

Energy
1551kj
371kcal

19%

Fat
10.5g

Med
15%

Saturates
1.6g

Med
8%

Sugars
3.3g

Low
4%

Salt
0.66g

Med
11%

of your reference intake.
Typical energy values per 100g:
473kj/113kcal

Ingredients

200g Chosen by you Cous Cous

250ml hot stock, made with a vegetable cube

4 Fishmonger’s Selection Cod Fillets

3tbsp olive oil

4 sprigs thyme

1 small courgette, sliced into semicircles

1 small leek, trimmed and sliced

200g green beans, trimmed

1 clove garlic, very thinly sliced

2tbsp chopped parsley

1tbsp chopped dill

Method

Put the cous cous in a pan and pour over the stock. Stir and bring to the boil. Remove from the heat, cover and leave to stand until needed.

Preheat the grill to medium. Put the cod on a baking sheet, brush with half the olive oil and top each fillet with a sprig of thyme. Cook for 8-10 mins until the fish is tender and flaking.

Meanwhile, cook the green veg and garlic in a frying pan with the remaining oil for 8 mins. Stir the herbs into the cous cous and serve the fish on top.