Chorizo cod with pea and potato smash

Name: Chorizo cod with pea and potato smash | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 red onion, cut into wedges; 1 yellow pepper, deseeded and sliced; 2tsp rapeseed oil; 100g Extra Special Spicy Spanish Chorizo, sliced; 400g Asda 4 Frozen Cod Fillets; 400g baking potatoes, peeled and chopped; 245g frozen petits pois; 2 spring onions, sliced; Splash semi-skimmed milk; 10g flat-leaf parsley, chopped

Chorizo, yellow pepper and frozen peas add smoky sweetness to this easy and delicious baked fish dish

By Asda Good Living,24th March 2020

(46 votes)

Cook: 40 Mins

Serves: 4

Price: £1.50 per serving

Nutritional Information

Each 378g serving contains

Energy
1614kj
386kcal

19%

Fat
14.0g

Med
20%

Saturates
4.2g

Med
21%

Sugars
6.8g

Med
8%

Salt
1.36g

Med
23%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
427kj/102kcal

Ingredients

1 red onion, cut into wedges

1 yellow pepper, deseeded and sliced

2tsp rapeseed oil

100g Extra Special Spicy Spanish Chorizo, sliced

400g Asda 4 Frozen Cod Fillets

400g baking potatoes, peeled and chopped

245g frozen petits pois

2 spring onions, sliced

Splash semi-skimmed milk

10g flat-leaf parsley, chopped

Method

Preheat the oven to 180C/160C Fan/Gas 4.

Put the onion and yellow pepper on a large baking tray and drizzle over the oil. Add the chorizo and frozen cod fillets to the tray and bake for 25-30 mins until the fish is cooked through.

Meanwhile, boil the potatoes for 18-20 mins under tender. Add the frozen petits pois to the pan after 15 mins. Drain, return to the pan and mash roughly. Stir in the spring onions, milk and remaining oil.

Divide the potato smash between 4 plates. Top with the cod, chorizo, onion and yellow pepper, and spoon over any juices from the tray. Sprinkle with the parsley and season with freshly ground black pepper to serve.