Chicken & veggie kebabs

Name: Chicken & veggie kebabs | Asda Good Living
Total time: 1 h 35 min
Yield: 4
Ingredients: 490g pack Asda Butcher's Selection Chicken Breast Fillets, cut into bite-sized pieces; 2 tbsp mild olive oil, plus 1 tsp for brushing; 1 tbsp lemon juice; 1 tsp clear honey; 1 tbsp Amoy Reduced Salt Soy Sauce; 8 wooden skewers; 2 peppers (red and yellow), quartered, de-seeded and cut into bite-sized pieces; 2 small red onions, cut into wedges; 1 courgette, thickly sliced; Asda Quick & Easy Steam Bags Golden Vegetable Rice (frozen), prepared as packed instructions, to serve

These are also delicious with pork fillet, lamb or beef steak – or use cubes of halloumi for a vegetarian option.

By Asda Good Living,21st September 2015

Cook: 1 Hour 35 Mins

Serves: 4

Price: £2.16 per serving

Nutritional Information

Each 313g serving contains

Energy
1211kj
289kcal

14%

Fat
8.9g

Med
13%

Saturates
1.5g

Med
7%

Sugars
9.5g

Med
11%

Salt
0.6g

Med
10%

of your reference intake.
Typical energy values per 100g:
387kj/92kcal

Ingredients

490g pack Asda Butcher's Selection Chicken Breast Fillets, cut into bite-sized pieces

2 tbsp mild olive oil, plus 1 tsp for brushing

1 tbsp lemon juice

1 tsp clear honey

1 tbsp Amoy Reduced Salt Soy Sauce

8 wooden skewers

2 peppers (red and yellow), quartered, de-seeded and cut into bite-sized pieces

2 small red onions, cut into wedges

1 courgette, thickly sliced

Asda Quick & Easy Steam Bags Golden Vegetable Rice (frozen), prepared as packed instructions, to serve

Method

Put the chicken in a freezer bag with the oil, lemon juice, honey and soy sauce and seal. Toss to coat. Marinate in the fridge for 1-2 hours.

Meanwhile, soak the skewers in cold water.

Pre-heat the grill. Thread the chicken and vegetables onto the skewers.

Grill for 10-12 minutes, turning often, until the chicken is cooked through.

Serve two kebabs each along with the vegetable rice.