Chicken & sweetcorn kebabs

Name: Chicken & sweetcorn kebabs | Asda Good Living
Total time: 3 h 20 min
Yield: 6
Cuisine: Australian
Ingredients: 8 tbsp lemon juice; 4 tbsp rapeseed oil, plus extra for brushing; 2 tbsp clear honey; 2-3 sprigs thyme, chopped; 4 chicken breasts, cut into bite-sized chunks; 1 sweetcorn, sliced; 1 red pepper, cut into bite-sized chunks; 1 yellow pepper, cut into bite-sized chunks; 1 red onion, cut into wedges; 1 courgette, sliced

You could also use turkey breast or pork fillet instead of chicken

By Asda Good Living,21st September 2015

(1 votes)

Cook: 3 Hours 20 Mins

Serves: 6

Price: £2.40 per serving

Nutritional Information

Each 303g serving contains

Energy
1457kj
348kcal

17%

Fat
13.5g

Med
19%

Saturates
1.3g

Low
7%

Sugars
9.6g

Med
11%

Salt
0.2g

Low
3%

of your reference intake.
Typical energy values per 100g:
481kj/115kcal

Ingredients

8 tbsp lemon juice

4 tbsp rapeseed oil, plus extra for brushing

2 tbsp clear honey

2-3 sprigs thyme, chopped

4 chicken breasts, cut into bite-sized chunks

1 sweetcorn, sliced

1 red pepper, cut into bite-sized chunks

1 yellow pepper, cut into bite-sized chunks

1 red onion, cut into wedges

1 courgette, sliced

Method

Mix the lemon juice, oil, honey and thyme together, then season with black pepper. Put in a freezer bag, and stand in a bowl.

Add the chicken to the freezer bag, seal the top, then leave to marinate in the fridge for up to 3 hours.

Thread the chicken and vegetables onto skewers. Discard leftover marinade.

Brush the vegetables with oil. Barbecue for 12 minutes.

Tips for leftovers: You could use leftover raw vegetables to make a delicious stir-fry. Keep in the fridge, then stir-fry in a frying pan or wok with an Asda stir-fry sauce the next day.