The chicken is cooked in stock to make it very tender and moist.
Cook: 30 Mins
Serves: 4
Price: £1.80 per serving
Nutritional Information
Each 407g serving contains
Energy
1131kj
270kcal
1131kj
270kcal
13%
Fat
2.9g
2.9g
Low
4%
4%
Saturates
0.7g
0.7g
Low
3%
3%
Sugars
13.7g
13.7g
High
15%
15%
Salt
0.7g
0.7g
Med
12%
12%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
278kj/66kcal
Typical energy values per 100g:
278kj/66kcal
Ingredients
490g pack Asda Butcher's Selection Chicken Breast Fillets
300ml chicken stock
1/3 cucumber
4 spring onions, trimmed and sliced
1 red pepper, deseeded and cut into bite-sized pieces
2 baby gem lettuces, trimmed and leaves separated
1 large mango, peeled, stoned and sliced
4 tbsp Asda Fat Free Greek Style Yogurt
2 tbsp chopped fresh mint
2 tbsp lemon juice
2 tsp clear honey
Crusty bread, to serve
Method
1
Put the chicken and stock in a pan. Heat until simmering, then cover and cook for 20 minutes. Drain, leave to cool, then cut into bite-sized pieces.
2
Halve the cucumber lengthways, scoop out the seeds with a teaspoon and slice into crescents. Divide the cucumber, spring onions, red pepper, lettuce, mango and chicken between four plates.
3
Mix the yogurt with the mint, lemon juice and honey, and drizzle over the salad. Season and serve with crusty bread.