Chicken chow mein

Name: Chicken chow mein | Asda Good Living
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Asda Chicken Breast Fillets; 1 tbsp groundnut oil; 2 spring onions, sliced; 1 garlic clove, finely chopped; 1cm piece root ginger, peeled and finely chopped; 100g mangetout, halved lengthways; 1 small red pepper, de-seeded and cut into strips; 100g bean sprouts; ½ x 410g pack Asda Fresh Egg Noodles; 2 tbsp light soy sauce; 2 tbsp sweet chilli sauce

This classic Chinese-inspired recipe is a super quick and easy mid-week meal

By Asda Good Living,21st September 2015

(9 votes)

Cook: 25 Mins

Serves: 2

Price: £1.88 per serving

Nutritional Information

Each 382g serving contains

Energy
2070kj
495kcal

25%

Fat
12.0g

Med
17%

Saturates
2.2g

Low
11%

Sugars
13.0g

Low
14%

Salt
2.70g

High
44%

of your reference intake.
Typical energy values per 100g:
542kj/130kcal

Ingredients

2 Asda Chicken Breast Fillets

1 tbsp groundnut oil

2 spring onions, sliced

1 garlic clove, finely chopped

1cm piece root ginger, peeled and finely chopped

100g mangetout, halved lengthways

1 small red pepper, de-seeded and cut into strips

100g bean sprouts

½ x 410g pack Asda Fresh Egg Noodles

2 tbsp light soy sauce

2 tbsp sweet chilli sauce

Method

Cut the chicken fillets into small pieces.

Heat half the groundnut oil in a wok and stir-fry the chicken for 4 minutes.

Add the remaining oil to the pan along with the spring onions, garlic, root ginger, mangetout and red pepper. Cook for 1-2 minutes, then add the bean sprouts and cook for a further 1 minute.

Stir in the egg noodles, light soy sauce and sweet chilli sauce, and cook for another 2-3 minutes or until piping hot.