Cheat's black dhal with pilau rice

Name: Cheat's black dhal with pilau rice | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 1 onion, finely chopped; 1 tbsp vegetable or sunflower oil; 2 garlic cloves, crushed; 50g Asda Tomato Purée Double Concentrate; 500g jar Asda Madras Curry Sauce; 2 x 390g tins Asda Green Lentils in Water, drained and rinsed; 400g tin Asda Red Kidney Beans in Water, drained and rinsed; ¼ lemon, juice only; Asda Half Fat Fresh Soured Cream, to serve (optional, to make this dish vegan); ½ red onion, finely diced; 2 x 250g Asda Pilau Micro Rice (or wholemeal or basmati)

Our creamy black dhal curry recipe makes an easy and nutritious supper to soothe the soul on those chilly evenings – it’s also vegan and gluten-free.

By Asda Good Living,23rd October 2024

Cook: 20 Mins

Serves: 4

Price: £1.07 per serving

Nutritional Information

Each 460g serving contains

Energy
2061kj
492kcal

25%

Fat
9.7g

Low
14%

Saturates
0.9g

Low
5%

Sugars
11.5g

Low
13%

Salt
1.20g

Low
20%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
448kj/107kcal

Ingredients

1 onion, finely chopped

1 tbsp vegetable or sunflower oil

2 garlic cloves, crushed

50g Asda Tomato Purée Double Concentrate

500g jar Asda Madras Curry Sauce

2 x 390g tins Asda Green Lentils in Water, drained and rinsed

400g tin Asda Red Kidney Beans in Water, drained and rinsed

¼ lemon, juice only

Asda Half Fat Fresh Soured Cream, to serve (optional, to make this dish vegan)

½ red onion, finely diced

2 x 250g Asda Pilau Micro Rice (or wholemeal or basmati)

Method

Gently cook the onion for 8 mins in the oil, in a medium-large saucepan with a lid. When soft but not browned, stir in the garlic and tomato purée for a min. Add the madras curry sauce and drained and rinsed lentils and beans. Rinse out the curry sauce jar with 200ml water and add this to the saucepan too. Cover and heat through for 5–6 mins until bubbling, stirring occasionally.

Mix the lemon juice with the red onion to lightly pickle. Heat the rice following the pack instructions.

Season to taste, serve with fluffy pilau rice, top with crunchy diced red onions, and a little soured cream, if you like.

Cook's tip if you like mild curries: Swap madras sauce for Asda Tikka Masala Cooking Sauce for the same price.