Cauliflower hot buffalo ‘wings’ with a garlic mayo dip

Name: Cauliflower hot buffalo ‘wings’ with a garlic mayo dip | Asda Good Living
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 50g plain flour; 20g cornflour; 1tsp onion granules; ½tsp dried thyme; 1 large Grower’s Selection Cauliflower; 1tbsp rapeseed oil; 4tbsp Frank’s Red Hot Sauce; 2tbsp Flora Buttery spread, melted; 2tbsp chopped fresh chives; 1 clove garlic, crushed; 6tbsp vegan mayo; 170g pack Asda Mild Bistro Salad

This spicy, crispy fast-food favourite gets a plant-based spin, served with a fresh, tangy dip

By Asda Good Living,24th January 2020

(2 votes)

Cook: 45 Mins

Serves: 4

Price: 87p per serving

Nutritional Information

Each 388g serving contains

Energy
1835kj
438kcal

22%

Fat
29.9g

High
43%

Saturates
3.5g

Med
18%

Sugars
8.9g

Med
10%

Salt
2.25g

High
38%

of your reference intake.
Typical energy values per 100g:
473kj/113kcal

Ingredients

50g plain flour

20g cornflour

1tsp onion granules

½tsp dried thyme

1 large Grower’s Selection Cauliflower

1tbsp rapeseed oil

4tbsp Frank’s Red Hot Sauce

2tbsp Flora Buttery spread, melted

2tbsp chopped fresh chives

1 clove garlic, crushed

6tbsp vegan mayo

170g pack Asda Mild Bistro Salad

Method

Preheat the oven to 200C/180C Fan/Gas 6. Line 2 baking trays with nonstick baking paper.

Stir together the plain flour, cornflour, onion granules, thyme and a pinch of black pepper. Cut the cauliflower into florets and toss in the rapeseed oil then the flour mixture, to coat. Arrange in 1 layer on the baking trays. Bake for 20 mins, turning halfway.

Mix the hot sauce with the melted spread.

Drizzle the hot sauce over the cauliflower; toss to coat. Bake for 10-15 mins, until starting to crisp and brown. Transfer to a serving plate.

For the dip, mix the fresh chives with the crushed garlic, and vegan mayo. Season with pepper and transfer to a dish. Garnish with extra chives and serve with the ‘wings’ and Asda Mild Bistro Salad.