Recipes
Cajun steak with baby spinach & beans
By serving the meat sliced, you can make two steaks stretch to serve four people.
By serving the meat sliced, you can make two steaks stretch to serve four people.
Cook: 15 Mins
Serves: 4
Price: £2.85 per serving
Nutritional Information
Each 419g serving contains
Energy
1798kj
429kcal
1798kj
429kcal
21%
Fat
12.5g
12.5g
Low
18%
18%
Saturates
3.1g
3.1g
Low
16%
16%
Sugars
2.6g
2.6g
Low
3%
3%
Salt
2.1g
2.1g
High
35%
35%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
429kj/103kcal
Typical energy values per 100g:
429kj/103kcal
Ingredients
2 tsp sunflower oil
2 tsp Chosen by you Cajun Seasoning
2 x 255g packs Butcher’s Selection Prime Beef Rump Steak
2 x 405g cans Chosen by you Mixed Beans in a Tomato Sauce
1 tsp Lea & Perrins Worcestershire Sauce Dash of Tabasco Pepper Sauce (optional)
2 x 160g packs Asda Washed Baby Spinach
Method
1
Mix the oil with the Cajun seasoning to make a paste. Rub it over both sides of the steaks.
2
Heat a large, non-stick frying pan and cook the steaks for 5-7 minutes, turning once. Put on a plate in a warm place to rest.
3
Heat the mixed beans in a saucepan. Add the Worcestershire sauce and a dash of Tabasco if your family likes quite spicy food. Stir in the baby spinach and heat until it wilts.
4
Slice the steak thickly and serve on the spinach and beans mixture.