Recipes
The best Brussels sprouts
Sprouts are promoted from side dish to starring role with mouthwatering pan-fried pancetta and chestnuts
Sprouts are promoted from side dish to starring role with mouthwatering pan-fried pancetta and chestnuts
(6 votes)
Cook: 12 Mins
Serves: 8
Price: 79p per serving
Nutritional Information
Each 102g serving contains
Energy
491kj
117kcal
491kj
117kcal
6%
Fat
5.1g
5.1g
Med
7%
7%
Saturates
1.6g
1.6g
Med
8%
8%
Sugars
3.5g
3.5g
Low
4%
4%
Salt
0.60g
0.60g
Med
10%
10%
of your reference intake.
Typical energy values per 100g:
481kj/115kcal
Typical energy values per 100g:
481kj/115kcal
Ingredients
10 slices Extra Special Dry Cured Pancetta, chopped
180g Merchant Gourmet Whole Chestnuts, chopped
500g trimmed Brussels sprouts, halved
3tbsp chopped parsley
Zest and juice ½ lemon
Method
1
Cook the pancetta in a large frying pan for 5-6 mins until just crisping up.
2
Add the chestnuts and Brussels sprouts. Stir-fry for 5 mins until just cooked through.
3
Sprinkle with the chopped parsley, and season with freshly ground black pepper.
4
Sprinkle over the lemon zest and juice and serve immediately.
5
TOP TIP: To avoid overcooking Brussels sprouts, cut any large ones in half, then cook them at the last minute.