Recipes
Beef satay
It's the savoury spicy peanut butter sauce that makes this beef satay recipe so delicious. Try it with chicken or tofu, too
It's the savoury spicy peanut butter sauce that makes this beef satay recipe so delicious. Try it with chicken or tofu, too
(2 votes)
Cook: 2 Hours 35 Mins
Serves: 4
Price: £2.57 per serving
Nutritional Information
Each 212g serving contains
Energy
1774kj
424kcal
1774kj
424kcal
21%
Fat
25.4g
25.4g
High
36%
36%
Saturates
8.1g
8.1g
Med
41%
41%
Sugars
10.6g
10.6g
Med
12%
12%
Salt
1.70g
1.70g
High
28%
28%
of your reference intake.
Typical energy values per 100g:
837kj/200kcal
Typical energy values per 100g:
837kj/200kcal
Ingredients
2 x 227g packs sirloin steak
4 tsp reduced salt soy sauce
3 tbsp sweet chilli sauce
2 level tbsp brownsugar
2 tbsp lime juice
2 cloves garlic, crushed
2cm piece root ginger, peeled and grated
8 wooden skewers
1 tbsp sunflower oil
125g smooth peanut butter
1 tbsp soy sauce
150ml reduced-fat coconut milk
Salad, to serve
Lime wedges, to serve
Method
1
Cut the sirloin steak into strips 2cm wide. Put the wooden skewers in cold water to soak.
2
Make a marinade by mixing the reduced salt soy sauce, 2 tbsp sweet chilli sauce, the brown sugar, lime juice, ginger and 1 clove of garlic. Put in a non-metallicdish with the steak and stir to coat. Cover with cling film and refrigerate for 2 hours, stirring occasionally.
3
To make the satay sauce, cook 1 clove garlic in 1 tbsp sunflower oil for 1-2 minutes. Stir in the peanut butter, soy sauce, 1 tbsp sweet chilli sauce and the coconut milk. Stir until smooth. Cook over a low heat for 1-2 minutes, stirring, until it just starts bubbling. Remove from the heat.
4
Thread the steak on the skewers. Pre-heat the grill and cook the skewers for 8 minutes, turning occasionally.
5
Serve with the satay sauce, salad and lime wedges.