Recipes
Barbecued nectarines
Cooking sweet stone fruit on the barbecue gives it a wonderful, slightly caramelised taste
Cooking sweet stone fruit on the barbecue gives it a wonderful, slightly caramelised taste
Cook: 12 Mins
Serves: 4
Price: 36p per serving
Nutritional Information
Each 161g serving contains
Energy
485kj
116kcal
485kj
116kcal
6%
Fat
4.0g
4.0g
Low
6%
6%
Saturates
2.1g
2.1g
Low
11%
11%
Sugars
16.1g
16.1g
Med
18%
18%
Salt
0.16g
0.16g
Low
3%
3%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
301kj/72kcal
Typical energy values per 100g:
301kj/72kcal
Ingredients
25g brown sugar
15g unsalted butter, softened
4 nectarines (or peaches), halved and de-stoned
Sunflower oil, for brushing
Method
1
In a bowl, mix the brown sugar with the butter.
2
Lightly brush the cut sides of the fruit halves with the oil. Barbecue, or cook in a griddle pan, cut-side down, for 5 minutes.
3
Turn over, top with the butter mixture, then cook for another 4 minutes, until it melts into a rich sauce. (If using a barbecue, cook the butter mixture in a pan over the hob then drizzle over the nectarines).