Family staple mince is given the Oriental treatment in this tasty dish.
(2 votes)
Cook: 30 Mins
Serves: 6
Price: £1.75 per serving
Nutritional Information
Each 419g serving contains
Energy
2217kj
529kcal
2217kj
529kcal
27%
Fat
13g
13g
Med
19%
19%
Saturates
5.2g
5.2g
Low
26%
26%
Sugars
5.7g
5.7g
Low
6%
6%
Salt
2g
2g
High
33%
33%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
529kj/126kcal
Typical energy values per 100g:
529kj/126kcal
Ingredients
600g Asda Butcher's Selection Lean Beef Mince
2cm piece root ginger, peeled and grated
2 level tbsp flour
1 Knorr Beef Stock Cube, dissolved in 300ml water
2 tbsp Amoy Reduced Salt Soy Sauce
2 tbsp Asda Sweet Chilli Sauce
2 level tbsp tomato purée
400g frozen mixed vegetables
1 bunch spring onions, trimmed and shredded
450g long-grain white rice, boiled
Method
1
Cook the mince and ginger in a large, non-stick sauté pan or saucepan until it browns, stirring all the time to prevent the meat forming clumps.
2
Sprinkle over the flour and stir in until evenly distributed. Add the beef stock, soy sauce, sweet chilli sauce and tomato purée. Cover and simmer for 15 minutes, stirring occasionally.
3
Add the frozen vegetables and three-quarters of the spring onions, then bring back to the boil. Cover and simmer for another 5 minutes.
4
Serve on the boiled rice, with the remaining spring onions sprinkled on top.