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      Tempting lunch ideas under 400 calories

      Tempting lunch ideas under 400 calories

      Cutting down your calorie intake may seem daunting at first, but all it takes is a few simple swaps

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      Baked apples stuffed with pistachios, apricots and figs

      Baked apples stuffed with pistachios, apricots and figs

      Cooking Time1 Hour
      ServesSERVES 4

      These baked apples have a deliciously exotic filling that's a perfect end to your meal

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      Labneh and figs on toast

      Labneh and figs on toast

      Cooking Time15 Mins
      ServesSERVES 12

      Labneh, or strained yogurt, contains "friendly" probiotic bacteria, along with protein, calcium and B vitamins

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