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    Recipes
    Recipes

    Zesty chicken and spinach pasta

    Fresh slices of lemon and orange add a citrus zing to this deliciously creamy pasta dish

    Fresh slices of lemon and orange add a citrus zing to this deliciously creamy pasta dish

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    (17 votes)
    Cooking Time

    Cook: 1 Hour

    Cooking Time

    Serves: 4

    Cooking Time

    Price: 69p per serving

    Nutritional Information

    Each 423g serving contains

    Energy
    1963kj
    470kcal
    24%
    Fat
    13.1g
    Med
    19%
    Saturates
    6.8g
    Med
    34%
    Sugars
    7.2g
    Med
    8%
    Salt
    0.21g
    Low
    4%
    of your reference intake.
    Typical energy values per 100g:
    464kj/111kcal

    Ingredients

    450g chicken thighs

    1 onion, chopped

    1tsp rapeseed oil

    2 cloves garlic, crushed

    ½ reduced-salt veg stock cube, made up to 150ml

    300g farfalle pasta

    200ml single cream

    2 lemons – both zested, 1 juiced and 1 sliced

    1 orange, zested and sliced

    100g baby spinach

    Method

    1
    Preheat the oven to 220C/200C Fan/Gas 7.
    2
    Put the chicken on a baking tray and season with pepper. Roast for 40 mins until golden and cooked through. Remove the skin and discard, then shred the meat from the bones.
    3
    In a large pan, cook the onion in the oil for 5 mins. Add the garlic and cook for 1 min. Add the shredded chicken and cook for 1 min. Add the stock and cook for 5 mins to reduce.
    4
    Meanwhile, cook the pasta in boiling water for 10-12 mins or until tender. Drain, reserving 100ml of the cooking water.
    5
    In a bowl, stir together the cream, lemon zest and juice, orange zest and a grind of pepper. Pour into the large pan with the chicken. Stir in the pasta, pasta water and the slices of lemon and orange, then bring to a simmer.
    6
    Stir in the baby spinach and cook for 3 mins until wilting. Divide between bowls, sprinkle with black pepper and serve.