Recipes
Veggie tikka wraps
Enjoy a tasty bite – and a cunning shortcut – with our Indian spiced roti flatbreads
Enjoy a tasty bite – and a cunning shortcut – with our Indian spiced roti flatbreads
Cook: 10 Mins
Serves: 2
Price: £1.56 per serving
Nutritional Information
Each 274g serving contains
Energy
1937kj
463kcal
1937kj
463kcal
23%
Fat
14.0g
14.0g
Med
20%
20%
Saturates
4.4g
4.4g
Med
22%
22%
Sugars
8.2g
8.2g
Med
9%
9%
Salt
3.01g
3.01g
High
50%
50%
of your reference intake.
Typical energy values per 100g:
707kj/169kcal
Typical energy values per 100g:
707kj/169kcal
Ingredients
4 roti flatbreads or small tortilla wraps
4 large lettuce leaves
285g pouch Tasty Bite Tikka Masala Chunky Vegetable Curry
1 small handful coriander (optional)
Method
1
Gently warm the flatbreads in the microwave or a dry frying pan. Heat the pouch of Tasty Bite Tikka Masala Chunky Vegetable Curry according to pack instructions.
2
Lay the first wrap on a chopping board or plate and place a lettuce leaf on top.
3
Stir the pouch of curry well and spoon a quarter of it onto the lettuce leaf. Top the curry with a few stalks of coriander.
4
Fold the bottom of the wrap up, then fold in from the right and left, creating an open wrap that’s secure at the bottom so the sauce doesn’t ooze out.
5
Repeat with the remaining wraps and serve immediately.