Recipes
Recipes

Chilli Con Carne

Try cooking up this budget friendly chilli using ingredients from our Just Essential range.

Try cooking up this budget friendly chilli using ingredients from our Just Essential range.

Cooking Time

Cook: 40 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £ per serving

Nutritional Information

Each 532g serving contains

Energy
11167kj
498kcal
25%
Fat
9.7g
Low
14%
Saturates
2.2g
Low
11%
Sugars
11g
Low
13%
Salt
1.4g
Low
24%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
2099kj/502kcal

Ingredients

2 Onions, diced

3/4 Cloves Garlic, minced

2x Just Essentials Cooking Peppers, diced

1 Tin Just Essentials Chilli Con Carne

1 Tin Just Essentials Red Kidney Beans, drained and washed

1 Tin Just Essentials Chick Peas, drained and washed

1 Tin Just Essentials Chopped Tomatoes

Vegetable Stock Cube

Rice

Method

1
Begin with a tablespoon of cooking oil in a saucepan over a high heat.
2
Sautee the onions, garlic and peppers until soft, fragrant and translucent, 3 - 5 minutes.
3
Next tip in the Just Essentials Chilli Con Carne, washed kidney beans, chic peas and chopped tomatoes into the sauce pan and reduce the heat to a simmer.
4
Next add the vegetable stock and season well with salt & pepper.
5
Allow to simmer on medium heat cover for 20 - 25 minutes, stirring occasionally.
6
Cook the washed riced as per pack instructions. Enjoy.