An easy vegetable Korma, made with frozen veg and served with Rice
Cook: 45 Mins
Serves: 4
Price: 70p per serving
Nutritional Information
Each 596g serving contains
Energy
15997kj
638kcal
15997kj
638kcal
32%
Fat
19g
19g
Med
26%
26%
Saturates
7.5g
7.5g
High
38%
38%
Sugars
17g
17g
Low
19%
19%
Salt
1.4g
1.4g
Low
23%
23%
of your reference intake.
Typical energy values per 100g:
2684kj/641kcal
Typical energy values per 100g:
2684kj/641kcal
Ingredients
1 Onion, finely sliced
2 Garlic cloves, finely chopped
2 tsp Cooking oil
800g Frozen broccoli, cauliflower & carrot
250g Potatoes, washed, peeled and diced
1 Vegetable stock cube, dissolved in 300ml boiling water
1 Pataks Korma Cooking Sauce
300g Long grain rice
Method
1
Begin by heating 2 Tbsp of oil in a large saucepan and fry off the onions and garlic for 2 minutes until fragrant and translucent.
2
Next add vegetable stock, diced potatoes & Patak’s Korma cooking sauce and cook covered for 30-35 minutes, turning the heat to a simmer after 25 minutes and adding in the frozen vegetables for the last 10 minutes.
3
Cook until the potatoes and vegetables are tender. ensuring to stir periodically so that the curry doesn’t catch. Remove the lid for the last 10 minutes of cooking.
4
Whilst the curry is cooking, cook the rice as per the pack instructions ready for serving.
5
Serving suggestion, why not serve the curry with a dollop of plain yoghurt.