Omari McQueen's fruity smoothie is perfect for summer!
(1 votes)
Cook: 10 Mins
Serves: 7
Nutritional Information
Each 143ml serving contains
Energy
197kj
47kcal
197kj
47kcal
2%
Fat
0.7g
0.7g
Low
1%
1%
Saturates
0.1g
0.1g
Low
1%
1%
Sugars
6.9g
6.9g
Med
8%
8%
Salt
0.04g
0.04g
Low
1%
1%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
138kj/33kcal
Typical energy values per 100g:
138kj/33kcal
Ingredients
250g frozen Asda Summer fruits & banana smoothie mix
150g cauliflower, roughly chopped
200ml orange juice
200g Alpro Vanilla Soya Yogurt Alternative
200 ml water
Method
1
Put the frozen fruit, cauliflower and orange juice into a high-powered blender with 200ml cold water and blitz until thick and smooth, scraping down the sides in between blending if needed.
2
Pour the smoothie between 4 glasses. Using a spoon, swirl the yogurt through the top of the smoothie for a rippled effect before serving.