Vegan kiwi parfaits

Name: Vegan kiwi parfaits | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 2 kiwis, peeled and chopped; 1 frozen banana, peeled; 75g baby spinach; 1 medium avocado, peeled and destoned; 100ml coconut water; 1tbsp chopped mint; 1 kiwi, peeled and thinly sliced; 50g dairy-free coconut yogurt; ¼ cantaloupe melon; 2tbsp pomegranate seeds; 1tbsp desiccated coconut; 1tsp chia seeds; Mint sprigs, to serve

With a delicious blend of tropical flavours, these stylish vegan desserts pack a fruity punch

By Asda Good Living,9th January 2019

(3 votes)

Cook: 15 Mins

Serves: 4

Price: 77p per serving

Nutritional Information

Each 230g serving contains

Energy
819kj
196kcal

10%

Fat
11.0g

Med
16%

Saturates
3.9g

Med
20%

Sugars
15.9g

High
18%

Salt
0.14g

Low
2%

of your reference intake.
Typical energy values per 100g:
356kj/85kcal

Ingredients

2 kiwis, peeled and chopped

1 frozen banana, peeled

75g baby spinach

1 medium avocado, peeled and destoned

100ml coconut water

1tbsp chopped mint

1 kiwi, peeled and thinly sliced

50g dairy-free coconut yogurt

¼ cantaloupe melon

2tbsp pomegranate seeds

1tbsp desiccated coconut

1tsp chia seeds

Mint sprigs, to serve

Method

Put the first two kiwis, banana, spinach, avocado, coconut water and chopped mint in a blender. Top with a handful of ice and blitz until smooth.

Take 4 glasses and arrange the third, sliced kiwi against the sides. Divide the blended mixture and coconut yogurt between the glasses.

Use a melon baller to scoop the flesh of the cantaloupe melon. Divide between the glasses along with the pomegranate seeds, desiccated coconut and chia seeds, then garnish with the mint sprigs before serving.