Tzatziki dip with carrots

Name: Tzatziki dip with carrots | Asda Good Living
Total time: 5 min
Yield: 2
Cuisine: Greek
Ingredients: ¼ cucumber; 5g mint leaves, finely chopped; 125g Fage Total Fat Free Greek Yogurt; ¼tsp frozen crushed garlic (optional); 1 carrot

Great for lunch boxes, this creamy dip makes a great lower-fat alternative to houmous

By Asda Good Living,25th July 2018

(1 votes)

Cook: 5 Mins

Serves: 2

Price: 50p per serving

Nutritional Information

Each 155g serving contains

Energy
267kj
64kcal

Fat
0.5g

Low
1%

Saturates
0.0g

Low
0%

Sugars
6.2g

Med
7%

Salt
0.09g

Low
2%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
172kj/41kcal

Ingredients

¼ cucumber

5g mint leaves, finely chopped

125g Fage Total Fat Free Greek Yogurt

¼tsp frozen crushed garlic (optional)

1 carrot

Method

Cut the cucumber in half lengthways, then deseed and grate coarsely. Squeeze out any excess liquid with your hands.

Mix the cucumber with the mint leaves, yogurt and garlic if using. Season with black pepper.

Cut the carrot into batons.

Divide the dip between 2 lidded pots. Pack each with half the carrot batons, to dip.